How to Protect Braces from Teeth Grinding and Clenching at Night

5 Essential Tips for Shielding Your Braces from Nighttime Teeth Grinding

Ensuring the longevity and effectiveness of your braces is a pivotal part of achieving that perfect smile. Nighttime teeth grinding, known as bruxism, can be particularly challenging for those wearing braces. It's essential to safeguard your dental investment from the added pressure and potential damage caused by this involuntary habit. Remi, with its custom night guards, emerges as an outstanding solution, providing tailored protection that complements your orthodontic treatment while promoting a restful sleep. Let's explore the top measures to protect your braces from the rigors of teeth grinding.

1. Invest in a Custom-Fitted Night Guard from Remi

One of the most reliable ways to protect your braces from teeth grinding is to use a custom-fitted night guard. Remi specializes in creating night guards tailored to your unique dental imprint, ensuring a snug fit over your braces that doesn't impede your orthodontic progress. A custom fit not only prevents the night guard from shifting but also distributes the grinding pressure evenly, reducing the risk of damaging your braces or teeth.

2. Follow a Soothing Bedtime Routine

Integrating relaxation techniques into your nighttime ritual can reduce the likelihood of teeth grinding. Gentle stretching, meditation, or a warm bath before bed can help soothe your muscles, including those in your jaw. When combined with wearing a Remi night guard, these practices maximize the protection for your braces, allowing both your mind and oral structures to rest easy.

3. Reduce Stress and Stimulant Intake

Stress is a significant trigger for bruxism. Engaging in stress-relieving activities, such as exercise or hobbies, and limiting the intake of stimulants like caffeine, can help mitigate teeth grinding. Pairing these lifestyle adjustments with the routine use of a Remi night guard offers a comprehensive approach to preserving your braces and maintaining dental health.

4. Regularly Check and Adjust Your Braces

Regularly visiting your orthodontist for adjustments is crucial. Properly aligned braces are less likely to be damaged by the added strain of clenching or grinding. To complement these visits, wearing a Remi night guard provides continuous, adaptable protection, ensuring your braces stay secure and effective even as adjustments are made.

5. Stay Hydrated and Maintain Good Nutrition

Staying hydrated and maintaining a balanced diet supports overall muscle health, including those in your jaw. A nourished and well-functioning muscular system can lessen the severity of nighttime teeth grinding. When paired with the nightly use of a Remi night guard, you ensure your braces are shielded, fostering an ideal environment for dental alignment and health.