Comparing the Benefits of an Over the Counter Night Guard vs. a Custom-Made Night Guard
Night guards are a popular and effective solution to protect your teeth and jaw from the negative effects of teeth grinding (bruxism) and clenching during sleep. With a variety of options available, it can be difficult to decide between over the counter night guards and custom-made ones. In this article, we will explore the features, advantages, and disadvantages of each type to help you make an informed decision on the best night guard option for you.
Understanding Night Guards
What is a Night Guard?
A night guard is a dental appliance, typically made of plastic or acrylic, that is designed to be worn over the teeth while you sleep. It serves as a barrier between your upper and lower teeth, preventing them from grinding against each other and causing damage to your teeth and jaw. Night guards can also help reduce the chances of developing temporomandibular joint disorders (TMJ) and alleviate the pain associated with bruxism.
Bruxism is a common condition that affects many people, both adults and children. It is often caused by stress or anxiety and can lead to several dental issues such as tooth wear, fractures, sensitivity, and even tooth loss. Additionally, it can cause jaw pain, headaches, and other sleep-related problems. By wearing a night guard, you can protect your teeth and alleviate the symptoms of bruxism by providing a cushion between your teeth and preventing direct contact.
Why Do People Need Night Guards?
People typically need night guards if they suffer from bruxism, a condition characterized by unconscious teeth grinding or clenching during sleep. Bruxism can be caused by a variety of factors such as stress, anxiety, sleep disorders, or an abnormal bite. If left untreated, it can lead to serious dental problems and even affect your overall health. Night guards are an effective solution for preventing the damage caused by bruxism and improving your quality of life.
Moreover, if you have recently undergone dental treatment such as tooth restoration or orthodontic treatment, your dentist may recommend wearing a night guard to protect your teeth and ensure the success of the treatment.
Types of Night Guards
There are mainly two types of night guards available in the market – over the counter night guards and custom-made night guards. Over the counter night guards can be purchased at a local pharmacy or online, while custom-made night guards require a visit to the dentist to have a mold taken of your teeth for a precise fit.
Over the counter night guards are generally cheaper and more convenient, but they may not fit properly and can cause discomfort or even worsen the symptoms of bruxism. Custom-made night guards, on the other hand, are more expensive but offer a better fit and greater comfort. Your dentist can also adjust the night guard to meet your specific needs and ensure maximum protection for your teeth.
It is important to consult with your dentist before choosing a night guard to ensure that it is the right fit for your needs and to receive proper instructions on how to use and care for it.
Over the Counter Night Guards
How Do Over the Counter Night Guards Work?
Over the counter night guards are pre-made dental appliances that can be bought without a prescription. They are typically made of a soft thermoplastic material that becomes pliable when heated, allowing the user to mold the night guard to their teeth for a customized fit. Since over the counter night guards are not specifically designed for each individual's mouth, they may not provide the same level of comfort and protection as a custom-made night guard.
Pros of Over the Counter Night Guards
Affordability: Over the counter night guards are generally less expensive than custom-made ones. They can cost anywhere from $10 to $50, making them a budget-friendly option for those looking to protect their teeth from bruxism.
Availability: Since they can be purchased easily at a local pharmacy or online, over the counter night guards are a more accessible option for those in need of immediate protection.
Adjustable fit: Some over the counter night guards can be molded to fit your mouth, offering a more customized fit compared to generic, one-size-fits-all options.
Cons of Over the Counter Night Guards
Less durable: Due to their lower cost and materials used, over the counter night guards can wear out more quickly than custom-made ones, requiring more frequent replacements.
Less comfortable: Because they are not made specifically for your teeth, over the counter night guards can be uncomfortable to wear and may not provide full protection to your teeth and jaw.
Poor fit: Over the counter night guards may not fit as snugly as custom-made ones, resulting in decreased effectiveness and a higher likelihood of the guard falling out during sleep.
Best Over the Counter Night Guard Brands
Some reputable brands offering over the counter night guards include DenTek, Oral-B, and Plackers. It's essential to read customer reviews and consult your dentist before purchasing one to ensure it will provide the necessary protection and comfort.
Custom-Made Night Guards
How Are Custom-Made Night Guards Created?
Custom-made night guards are dental appliances specifically designed for your mouth, providing the highest level of comfort and protection. To have a custom-made night guard created, you need to visit your dentist, who will take impressions of your teeth. These impressions are then sent off to a dental lab, where a night guard is crafted to precisely match the shape of your teeth and bite. Custom-made night guards are made from high-quality, durable materials that ensure longevity and maximum protection.
Pros of Custom-Made Night Guards
Superior fit and comfort: Custom-made night guards are designed expressly for your mouth, ensuring the highest level of comfort and protection from bruxism.
Durability: Due to the high-quality materials used, custom-made night guards are typically more durable than over the counter options, lasting for several years before needing replacement.
Dentist-supervised: Having a custom-made night guard created by your dentist ensures that any underlying dental issues are addressed and that the guard is tailored to address your specific needs.
Cons of Custom-Made Night Guards
Higher cost: Custom-made night guards can be significantly more expensive than over the counter options, with prices ranging from $300 to $800, depending on the materials used and your dentist's fees.
Longer wait time: Since custom-made night guards require impressions and lab work, it can take several weeks to have your custom guard produced and delivered.
How to Get a Custom-Made Night Guard
If you're interested in getting a custom-made night guard, start by having a consultation with your dentist. They can evaluate your dental health, advise you on the right type of night guard based on your specific needs, and discuss the costs and timeline associated with making a custom dental appliance.
Comparing Costs and Durability
Price Comparison: Over the Counter vs. Custom-Made
While over the counter night guards are significantly cheaper than custom-made ones, it's essential to consider the long-term costs associated with each option. Custom night guards may initially have a higher price point, but their durability and effectiveness can make them a more cost-effective solution in the long run.
Durability and Longevity of Night Guards
Over the counter night guards tend to wear out more quickly due to their lower quality materials and construction, which means you may need to replace them more often. Custom-made night guards, on the other hand, are made from more durable materials and are built to last several years before needing replacement. This long-term durability can offset the higher initial cost of a custom-made night guard.
Cost-Effectiveness Over Time
When considering the cost-effectiveness of over the counter vs. custom-made night guards, be sure to factor in replacement frequency and effectiveness in protecting your teeth and jaw from bruxism. Custom-made night guards may be more expensive upfront, but their durability and tailored fit can make them a more cost-effective investment over time, especially if you suffer from severe bruxism or TMJ.
In conclusion, when choosing between an over the counter and custom-made night guard, it's essential to consider factors such as comfort, fit, durability, and cost-effectiveness. While over the counter night guards may be a more affordable option, the long-term benefits and protection offered by custom-made night guards can outweigh their initial price difference. Consult with your dentist to discuss your specific needs and determine the best solution for protecting your teeth from the damaging effects of bruxism.
