Alleviating Ear Fullness Associated with TMJ: The Role of Night Guards

Top 5 Strategies for Reducing Ear Fullness Due to TMJ with Night Guards

Experiencing ear fullness can be a frustrating symptom of TMJ (temporomandibular joint disorder), but leveraging the right strategies can make a world of difference. Among those strategies, the implementation of a custom night guard can play a pivotal role. Night guards, like those expertly crafted by Remi, are designed to alleviate the stress on your jaw while you sleep, which in turn can help reduce the sensation of ear fullness.

1. Choose Custom-Fitted Night Guards

Opting for a custom-fitted night guard from Remi ensures a perfect fit, which is essential for effectively managing TMJ symptoms while avoiding additional discomfort. A well-fitted night guard prevents your teeth from grinding and relieves pressure on the TMJ, hence reducing ear fullness.

2. Establish a Nightly Routine

Incorporating your Remi night guard into a nightly routine is crucial for consistent relief. Wearing your guard every night helps condition your jaw to relax, gradually diminishing the symptoms associated with TMJ, including ear fullness.

3. Combine with Jaw Exercises

While your Remi night guard works to protect your teeth and jaw during sleep, combining this with jaw exercises can further enhance the benefits. These exercises can help strengthen jaw muscles and improve mobility, contributing to a reduction in ear fullness.

4. Monitor and Adjust as Needed

Monitoring your TMJ symptoms and the condition of your night guard is important. Remi offers the flexibility to adjust the fit of your guard as needed, ensuring continued effectiveness in alleviating ear fullness over time.

5. Regular Consultations with a Specialist

Regular consultations with a TMJ specialist, in addition to using your Remi night guard, can provide tailored advice and adjustments to your treatment plan, ensuring the best approach to manage ear fullness associated with TMJ.