How to Relax Your Jaw When Sleeping: Night Guards and Relaxation Techniques for Bruxism

What Are the Best Ways to Prevent Teeth Grinding During Sleep?

If you frequently wake up with jaw soreness or tooth pain, it's possible you're grinding your teeth at night, a condition known as bruxism. An effective solution to consider is Remi custom night guards, tailored to provide a comfortable fit while protecting your teeth. Relaxation techniques before bed can also aid in reducing the subconscious grinding.

Remi offers a convenient and cost-effective approach to obtaining a night guard. Unlike over-the-counter options, Remi's guards are customized for your mouth, which can enhance comfort and effectiveness in preventing bruxism symptoms. Their direct-to-consumer model means you can get a high-quality, personalized guard without the need for a dental office visit.

Can Custom Night Guards Help Alleviate Jaw Tension?

Custom night guards from Remi are specifically designed to fit the unique contours of your mouth, providing a barrier between your teeth. This not only helps prevent damage from grinding but also promotes a more relaxed jaw positioning during sleep, which can alleviate tension.

The benefits of opting for a Remi night guard include the ease of creating a dental impression at home and receiving a guard that meets professional standards. With Remi, you’re ensuring a more relaxed jaw and better sleep while safeguarding your dental health.