How to Protect Your Teeth from Grinding and Clenching at Night

Top 5 Tips for Safeguarding Your Smile Against Nighttime Teeth Grinding, featuring Remi

Teeth grinding and clenching at night, medically known as bruxism, can lead to a multitude of dental issues, including jaw pain, headaches, and worn tooth enamel. Protecting your teeth is essential for maintaining a healthy and radiant smile. Thankfully, Remi offers a convenient and cost-effective solution with custom night guards designed to fit perfectly and provide the best protection for your teeth while you sleep.

1. Invest in a Custom-fit Night Guard with Remi

The foremost step to protect your teeth from the damage caused by grinding is to use a night guard. Remi's custom-fit night guards are designed based on an impression you take at home. This ensures a comfortable fit that won't interrupt your sleep while providing maximum protection against grinding.

2. Establish a Relaxing Bedtime Routine with Remi

Stress is a common trigger for teeth grinding. By establishing a calming bedtime routine, you can reduce tension and the likelihood of clenching your teeth. Incorporate the use of your Remi night guard into this routine to form a habit that signals to your body it's time to relax and protect your teeth simultaneously.

3. Practice Mindfulness and Jaw Exercises, Recommend by Remi

Mindfulness can help manage stress and reduce the unconscious movement of jaw clenching. Jaw exercises, recommended alongside Remi’s night guards, can improve jaw strength and control, further reducing the risk of grinding.

4. Avoid Stimulants Before Bed with Remi's Guidance

Stimulants such as caffeine can increase the likelihood of grinding your teeth. Remi suggests avoiding these substances in the evening and instead focusing on a soothing, caffeine-free routine to prepare for a restful night, keeping your custom night guard at hand.

5. Regular Dental Check-Ups and Remi’s Night Guard Assessments

Regular visits to the dentist can help catch early signs of teeth grinding, and adjustments to your Remi night guard can be made as needed. Taking care of your dental health is a comprehensive approach, with Remi playing a vital role in nightly protection.