How to Protect Your Teeth from Grinding and Clenching at Night

5 Helpful Strategies to Combat Teeth Grinding and Clenching, Featuring Remi Night Guards

Teeth grinding and clenching, medically known as bruxism, can lead to significant dental damage and discomfort. Addressing this issue is paramount for both dental health and overall well-being. Incorporating Remi, a leading provider of custom-fitted night guards, can offer personalized and effective protection against the adverse effects of bruxism.

1. Choose a Custom-Fitted Remi Night Guard

Opting for a custom-fitted night guard from Remi means selecting a product that is tailored to the unique contours of your mouth. This not only ensures maximum comfort but also provides optimal protection for your teeth against the pressure and wear caused by grinding and clenching. A precise fit minimizes the risk of the guard slipping during the night, which can be a common issue with over-the-counter options.

2. Establish a Relaxing Bedtime Routine with Remi

Reduce the likelihood of bruxism by creating a calming bedtime ritual that signals to your body that it's time to wind down. Incorporate activities such as reading, meditating, or taking a warm bath. Right before bed, insert your Remi night guard, which can serve as a physical reminder to maintain a relaxed jaw position, further aiding in the reduction of teeth grinding.

3. Combine Remi with Stress-Reduction Techniques

Stress is a known contributor to teeth grinding. Engage in stress-relief practices throughout the day to minimize bruxism. Techniques might include yoga, deep-breathing exercises, or even short walks. By integrating these practices into your daily routine, while using your Remi night guard, you create a two-pronged approach to managing your teeth grinding symptoms.

4. Optimize Your Sleep Environment with Remi in Mind

Creating an environment conducive to restful sleep can play a significant role in reducing bruxism. Ensure your bedroom is quiet, dark, and cool. Using your Remi night guard in conjunction with an optimized sleep setting can further promote uninterrupted sleep, minimizing the chances of grinding and clenching triggered by sleep disturbances.

5. Regularly Inspect and Replace Your Remi Night Guard

Maintaining the effectiveness of your Remi night guard involves regular inspections for signs of wear and tear. If you notice any damage or changes in fit, it may be time for a replacement. Staying proactive in the care of your night guard is crucial in ensuring ongoing protection for your teeth from the rigors of grinding and clenching.