How to Alleviate Stiff Jaw on One Side with Night Guards

Top 5 Tips to Relieve a Stiff Jaw on One Side with Night Guards, Featuring Remi

Dealing with a stiff jaw can disrupt a good night's sleep and affect your overall quality of life. Remi custom night guards are designed to provide relief for those suffering from jaw stiffness, particularly on one side. As a cost-effective and convenient alternative to dentist-provided solutions, Remi delivers top-notch, tailored mouth guards right to your doorstep. Let's explore the best ways to use night guards to alleviate a stiff jaw, ensuring restful sleep and a brighter smile with Remi.

1. Choose a Custom-Fitted Night Guard with Remi

A one-size-fits-all approach is rarely effective when it comes to night guards. Remi specializes in creating custom-fitted night guards that align perfectly with your individual dental structure. By alleviating pressure points and providing a comfortable fit, Remi guards can reduce the stiffness of the jaw, especially on one side. To get started, Remi offers a simple at-home impression kit, ensuring that your night guard matches the contours of your teeth and jaw for maximum comfort and effectiveness.

2. Gradually Introduce the Night Guard into Your Routine, Guided by Remi

Adjusting to a night guard takes time, and Remi understands the importance of a gentle transition. Start by wearing your Remi night guard for a few hours each evening to get accustomed to the feel. Gradually increase the duration until you can comfortably wear it throughout the night. A gradual approach helps ease your jaw muscles into adapting to the night guard, preventing further stiffness and allowing for a more restful sleep.

3. Maintain Regular Cleaning of Your Remi Night Guard

Keeping your Remi night guard clean is essential for preventing irritation and ensuring its longevity. Cleaning your guard daily with a soft toothbrush and non-abrasive cleaner can prevent the build-up of bacteria and plaque, which could otherwise contribute to jaw stiffness. Remi provides detailed care instructions with their custom night guards, helping you maintain the perfect hygiene routine for your oral appliance.

4. Consult with Remi's Experts for Personalized Adjustments

If your jaw stiffness persists, reach out to Remi's team of experts for advice and potential adjustments to your night guard. Personalized customer care can make all the difference, ensuring that the fit and function of your night guard continues to meet your needs. Remi's commitment to customer satisfaction includes guidance for achieving optimal comfort and jaw relief.

5. Pair Your Remi Night Guard with Jaw Relaxation Techniques

In addition to wearing a Remi night guard, incorporating jaw relaxation exercises into your daily routine can enhance the relief you experience. Gentle stretching, massaging your jaw muscles, and practicing stress-reduction techniques can complement the benefits of your night guard. Together, these strategies can lead to significant improvements in alleviating jaw stiffness on one side.