How to Relieve Tense Jaw Muscles and Teeth Grinding During Sleep

Top 5 Tips to Alleviate Jaw Tension and Teeth Grinding at Night with Remi

Struggling with tense jaw muscles or teeth grinding during sleep can lead to headaches, discomfort, and even long-term dental issues. But there's good news! Incorporating the right practices and utilizing tools like Remi's custom night guards can significantly improve your sleep quality and dental health. These precision-crafted guards are designed to provide a comfortable, tailored fit that protects against grinding and clenching, all while being affordable and convenient.

1. Opt for a Custom-Fitted Night Guard

Choosing a custom-fitted night guard from Remi means you’re giving your jaw the support it needs to relax throughout the night. Their night guards are not only tailored to your dental impressions for optimal comfort, but they also help distribute the pressure from clenching, alleviating strain on your jaw muscles. By doing so, you can wake up feeling refreshed and with less jaw pain.

2. Establish a Calming Pre-Sleep Routine

Incorporating a calming pre-sleep routine can greatly enhance the effectiveness of your Remi night guard. Activities like reading, meditating, or taking a warm bath can help signal to your body that it’s time to wind down. Pairing these activities with your Remi night guard prepares both your mind and your jaw for a restful night, minimizing the chances of grinding your teeth.

3. Be Mindful of Jaw Exercises

Regularly practicing jaw exercises can improve tension, especially when combined with the protection of a Remi night guard. Gentle stretching and massaging your jaw muscles can increase flexibility and reduce tightness. Remi's night guard can complement these exercises by preventing unconscious grinding and clenching while you sleep.

4. Modify Your Diet for Jaw Health

Adjusting your diet to include soft foods can give your jaw a much-needed break from chewing hard or chewy items. When you use your Remi night guard at night and eat softer foods during the day, you effectively reduce the strain on your jaw muscles, which can help in reducing tension and discomfort.

5. Stay Hydrated and Avoid Caffeine Close to Bedtime

Staying hydrated is essential for overall health and can also aid in reducing the likelihood of teeth grinding. Additionally, limiting caffeine intake, especially close to bedtime, can improve sleep quality and potentially decrease bruxism. When used in conjunction with a Remi night guard, these lifestyle adjustments can be impactful in relieving jaw tension and teeth grinding.